![]() We also know that if you're depressed and you have a back injury, your back is going to hurt more. "If you have chronic pain, you're more likely to experience depression. "With any physical condition, depression and anxiety tend to accompany them," Tugman says. Consistently addressing mental health in the workplace and helping employees on disability gain access to the right kind of care is a crucial part of recovery, says Tugman. Adults with disabilities report experiencing frequent mental distress almost five times as often as adults without disabilities, according to the Centers for Disease Control. These workers report about four times more unplanned absences due to poor mental health than those who report good, very good or excellent mental health, according to research from Gallup. workers rating their mental health as fair or poor. The impact of mental health struggles is a growing issue within the workplace, with 19% of U.S. Followed by a fitness training session pertaining to reaching your health goals and a follow up session.Read more: This founder overcame addiction - now he combats stigma with success Includes an evaluation of your current food intake/food log, a personalized nutrition menu and education on your macro-nutrient and vitamin needs in initial meeting. Sessions are 30 minutes at $65 per session Personalized Nutrition Coaching ![]() Release unwanted tension throughout your body with a variety of movements. Sessions are 1 hour at $75 per person for two guests, $60 per person for three guests, or $50 per person for 4 guests. For 5 people or more, group training is $300 per sessionĬonsists of a series of stretch techniques and poses to help you open up. ![]() A great team building and motivational workout with your partner, friends or co-workers. Structured similar to the Personal Executive Training, but designed for a small group that consist of 2-4 people. Package of 6 available for $600 ($100 per session) Group / Partner Training Finishes with a cool down and stretch by one of our fitness experts. Includes an evaluation of your current fitness level, a body warm up, and customized workout according based on your physical needs and goals. To schedule a one-on-one session, please call Minh direct at 858.335.1037 or via email. Guests and locals alike can choose from a suite of wellness options on property, including in-gym and outdoor personal, executive and group training stretch and recovery sessions, one-on-one nutritional coaching, and weekly fitness classes that are complimentary for all hotel guests. Experience a whole-body approach to physical wellness at Cape Rey with certified fitness specialist and nutrition educator, Minh Nguyen of Minh’s Living Tree. ![]()
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